Why Meditation is Good for You—and How Yoga Nidra or Body Scan Relaxation Can Be Just as Beneficial
Meditation is a powerful practice that has been used for centuries to cultivate inner peace, clarity, and emotional balance. But did you...
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Alli P
Sep 262 min read
The Power of Yoga for Mental Health
In today’s fast-paced world, mental health is more important than ever. Many people are searching for effective ways to manage stress,...
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Alli P
Sep 221 min read
Why learning mat Pilates is essential for your practice.
While I absolutely love teaching and practicing Reformer Pilates - it's essential to emphasise the importance of learning mat Pilates...
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Alli P
Aug 292 min read
Unlock Your Athletic Potential- Why Every Sports Person Should Be Doing Pilates"
Introduction: In the fast-paced world of sports, athletes are constantly seeking new ways to gain a competitive edge and enhance their...
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Alli P
Jun 292 min read
Bending the Mind, Nurturing the Soul: The Power of Flexibility in Yoga
Introduction: In the ancient wisdom of yoga, we often discover insights that extend beyond the physical postures. Carlos Barrios once...
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Alli P
Apr 112 min read
Age-Defying Fitness: Why Pilates is the Best Exercise for Women in Their 40's and 50's
Introduction: The journey through our 40's and 50's is a remarkable phase of life filled with newfound wisdom and experiences. However,...
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Alli P
Mar 242 min read
Extended Side Angle Pose: Everyday Strength and Wellness
Welcome to a practical exploration of Extended Side Angle Pose—a versatile yoga posture with everyday benefits. In this guide, we'll...
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Alli P
Mar 192 min read
Mastering the Art of Pilates: The Key Principles for Enhanced Results
Few practices rival the comprehensive benefits of Pilates. Its effectiveness lies not only in the exercises themselves but also in the...
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Alli P
Mar 42 min read
Exploring Vinyasa Yoga: Meaning, History, and Holistic Benefits
Are you curious about Vinyasa yoga and how it can transform your practice both physically and holistically? In this blog, we'll dive deep...
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Alli P
Jan 212 min read
The Eighth Limb of Yoga - Samadhi: The Ultimate Union
In the philosophy of yoga, our journey culminates in the eighth limb—Samadhi. Samadhi, often described as the state of enlightenment or...
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Alli P
Jan 202 min read
The Seventh Limb of Yoga - Dhyana: The Blissful Journey Within
In the rich philosophy of yoga, we now explore the seventh limb known as Dhyana. Commonly referred to as meditation, Dhyana serves as the...
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Alli P
Jan 192 min read
The Sixth Limb of Yoga - Dharana: The Art of Focussed Concentration
In our exploration of yoga philosophy, we've reached the sixth limb known as Dharana. Often referred to as the practice of focussed...
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Alli P
Jan 182 min read
The Fifth Limb of Yoga - Pratyahara: The Art of Sensory Control
We've arrived at the fifth limb, Pratyahara. Often termed as sensory control or the withdrawal of the senses, Pratyahara marks a crucial...
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Alli P
Jan 182 min read
The Fourth Limb of Yoga - Pranayama: The Breath of Life
In our exploration of yoga philosophy, we delve into the fourth limb known as Pranayama. This practice, often described as breath...
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Alli P
Jan 142 min read
The Third Limb of the Eightfold Path - Asana: The Embodiment of Yoga
In the philosophy of yoga, the third limb, Asana, holds a special place. Asana, often referred to as the physical postures of yoga,...
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Alli P
Jan 123 min read
The Second Limb of Yoga - Niyama: Cultivating Inner Harmony
In this article, we delve into the second limb, Niyama, focussing on personal observances and the cultivation of inner harmony. Just as...
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Alli P
Jan 112 min read
Exploring the First Limb of Yoga: Yama - The Path to Ethical Restraints
Yoga, is a comprehensive practice that goes beyond physical postures, and in fact is a whole way of being. The exploration of yoga...
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Alli P
Jan 62 min read
Pilates vs. Yoga: Which is Right for You?
Pilates vs. Yoga: Choosing the Right Mind-Body Practice for You Embarking on a wellness journey but unsure about Pilates vs. yoga? Both...
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Alli P
Jan 22 min read
Finding Stillness Within: Yoga and the Wisdom of Intuition
Exploring Yoga and Intuition Yoga serves as a conduit, connecting you with your inner teacher—your intuition. This connection lays the...
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Alli P
Dec 26, 20233 min read
5 Pilates Myths Debunked
Pilates, a revered exercise system with a rich history, is a practice that appeals to individuals of diverse fitness backgrounds. Despite...
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